Andover Educators
Back Trouble

Back Trouble: A New Approach to Prevention and Recovery

By Deborah Caplan
Triad Publishing Company, 1987
Recommended by MaryJean Allen.

Back Trouble: A New Approach to Prevention and Recovery benefits readers with or without back pain. Author Deborah Caplan was a physical therapist and Alexander teacher. Utilizing many photographs and anatomical line drawings, Caplan clearly explains how to use the entire spine and back in the healthiest way. The book provides many simple exercises (how to release muscles and apply F.M. Alexander’s concepts of good use) as well as healing exercises for the back. A companion video is available under the title: The Alexander Technique: Solutions for Back Trouble.

Available on Amazon.com