Location: Guidonian Therapy Clinic - 38 Dupont St. E. Waterloo, Ontario
Date/Time: Monday Classes, 7:00pm - 8:15pm beginning January 20th, Wednesday Classes, 9:30am - 10:45am beginning January 22nd

Body Mapping:  Movement & Awareness

Location: Guidonian Therapy Clinic, 38 Dupont St. E., Waterloo, ON
Length: 8 weeks (Monday or Wednesday Session)
Cost: $190 / session

Monday Class Time: 7pm – 8:15pm
Session begins: Monday, January 20th, 2020 (no class Family Day Monday)

Wednesday Class Time: 9:30am – 10:45am
Session begins: Wednesday, January 22nd, 2020

To Register, Contact: kschasny [at] gmail [dot] com

We will be exploring a new topic each week, as well as continually reconnecting with previously covered material. As we are building and reviewing regularly, it is possible to miss a class and still continue learning. I do not recommend registering if you will miss more than two classes.

Topics covered include:

  • Cultivating awareness of our movement and attention, and how they affect one another
  • Discovering and rediscovering our center of support and whole system balance
  • Mapping and movement of our torso and spine
  • Our amazing arm structure
  • Our incredible legs in movement and support
  • Breathing
  • Tensegrity and Integrated Movement
  • Movement and Strengthening Activities