Location: Guidonian Therapy Clinic - 38 Dupont St. E. Waterloo, Ontario
Date/Time: Single Day Workshops: Sat. Feb 29th, April 4th or May 23rd - 9:30am - 2:30pm, Two Part Workshop: Wednesday, March 11th & 18th 9:00am - 11:00am

Winter:Spring2020Workshops

 

Body Mapping Foundations Workshop:

“What Every Person Needs To Know About The Body”

The aim of this workshop is to cultivate awareness of our mindbody system and establish tools to develop or deepen our sense of ease in the movements of daily life.  This workshop is suitable for participants both new to and with some experience in Body Mapping & Awareness work.

 

The workshop will address:

  • Kinesthetic awareness & exploring effort
  • Sensing our center of support
  • Noticing attention with inclusive awareness & mindfulness practices
  • Introduction to the Body Mapping Method
  • Common structural misconceptions or “mismappings” relating to our spine, arms, legs and breathing
  • Discussion and exploration of how these mismappings can effect free and efficient movement
  • Basic movement and awareness practices to integrate the day’s work into free, whole body movement

 

Participants have the option to receive an audio recording of an awareness practice to support ongoing practice.  A summary information sheet and resources list will also be available.

 

 

One Day Saturday Workshops:

Location: Guidonian Therapy Clinic, 38 Dupont St. E. Waterloo, ON

Date: Saturday February 29th, April 4th or May 23rd

Time: 9:30am – 2:30pm

Cost: $80

Registration deadline: Wednesday February 22nd, March 29th, May 15th

Two Part Weekday Workshop:

Location: Guidonian Therapy Clinic, 38 Dupont St. E. Waterloo, ON

Date: Part 1 – Wednesday, March 11th and Part 2 – Wednesday, March 18th

Time: 9:00 – 11:00am

Cost: $80 / Part 1 & 2

Registration deadline: Friday, February 28th