MOVE WELL AVOID INJURY
Video Clips

map inaccuracies wrist

arms

how suspended

arms

humero scapular rhythm examples

arms

wrist detail palpating

arms

mapping the hand 4 sides

arms

correcting the map imitation wrist

arms

questions on arm joints

arms

suspension centered

arms

arm balance

arms

whole arm revised

arms

compromised thumb

arms

tendons friction and alignment

arms

ulnar deviation

arms

forearms cocontraction

arms

vertical range of motion

arms

glenohumeral joint

arms

flute arm organization

arms

suspension

arms

elbow forearm rotation

arms

isolated arms flute

arms

main joints of the arm

arms

wrist bones intro

arms

ulnar deviation at the computer

arms

drag and lift at the computer

arms

humero scapular rhythm intro

arms

humero scapular rhythm

arms

carpal tunnel structure error

arms

correcting the arm map

arms

whole arm

arms

brachiation

arms

support for arms

arms

head spine awareness

balance

feeling balance

balance

head spine lists

balance

draggers and pushers

balance

balance and work

balance

posture vs slumping

balance

legs and thigh angling

balance

stand up example

balance

skeleton bears weight

balance

head spine relationship

balance

hip joints

balance

seated weight delivery

balance

standing and sitting

balance

pelvis sitting standing

balance

head spine alternatives

balance

anatomical middle

balance

nerves in neck and thoracic outlet

balance

lumbar

balance

back vs core

balance

focus of attention

breathing

limiting ribs

breathing

MOVE WELL breathing

breathing

breathing muscles

breathing

pelvic floor and running

breathing

walking and appropriate movement

breathing

ribs move

breathing

joints and cartilage

breathing

diaphragm

breathing

lung location

breathing

whole body experience

breathing

please stand test

breathing

body mapping intro

general

curves and vertebrae

general

benefits

general

errors

general

somatics

general

science

general

correcting your map

general

knee joint

legs

arms and legs

legs

stride

legs

dynamic cooperation

legs

legs and balance

legs

walking coordination

legs

legs and balance

legs

knee and shin

legs

ankles and feet

legs

cervical curve

spine

spine and nerves

spine